Too much soda can cause obesity and liver problems
Certainly at this time of year, because of the high temperature during the day, people start to consume more fluids. This habit, which should be healthy and only bring benefits to the body, becomes bad when the drinks we drink are the soda. Geladinhos refresh at the right time and can be a delight. But some of its components do harm to our body.
Even though now is not the easiest time to quit this habit, it's worth making an effort to decrease the consumption of this drink in our family. I say family because all of it is subject to the harmful effects that the soda can cause, especially the children, that has the paladar more sensitive to the sweet taste of the soft drinks and for that reason they end up ingesting a much greater amount than indicated as safe. show that the artificial sweeteners used in soft drinks also bring health hazards.
But why is it so important to keep an eye on the soda pop? It turns out that liver diseases caused by non-alcoholic beverages have increased greatly worldwide. Guilty of the increasing consumption of corn syrup, rich in fructose, found in most soft drinks. This type of syrup is already the main source of calories for Americans, and is increasingly being consumed among Brazilians.
There is no doubt that the soda, and all sugars contained in that beverage, still contribute to the growing number of obese of all ages all over the world. Do not think diets are the solution. Studies have shown that artificial sweeteners used in soft drinks also harm health.
An example of this problem has been pointed out in a study published in the cardiology journal
Circulation , which belongs to the American Heart Association . During this study, it was observed that the habit of drinking more than one glass per day, even in the diet version, may be associated with an increase in risk factors for heart disease. Problems that refrigerant can cause do not stop around. The pH of many soft drinks is quite low, which damages the enamel of our teeth. This factor, combined with the sugars in the soda, can cause cavities and other dental problems.
Again the keyword is prevention. You only have to gain if you reduce the consumption of soft drinks. You do not have to go to the extreme of cutting the drink entirely from the diet, but think about the price to pay for the pleasure of eating and drinking without restrictions.
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A life coach Mayra Cardi, creator of the dry weight loss program You, train often and maintain a well-regulated diet, which results in an extremely defined body. However, she revealed in her Instagram a powerful ally to keep the fats away: passion fruit tea, an ingredient rich in soluble and insoluble fiber.
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