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Toxic relationships: know when relationship is damaging to self-esteem

Toxic relationships: know when relationship is damaging to self-esteem

Some people live "toxic relationships," unfortunately. Some people relate to those who end up doing you more harm than good. But it's never just bad, so there's the relationship. This type of behavior is not the most common and should not be encouraged, but it happens. The main characteristics of "toxic relationships" are:

  • Cause ill being to the next
  • Devalue the partner
  • Offender
  • Not respecting the needs of the other ( a)
  • Do not pay attention to the contract and rules created in the relationship
  • Selfish and unthinking actions
  • Gross and petty attitudes

Some people find it difficult to identify that they are in a sick, toxic, , and others not

There are people who tend to seek toxic relationships, precisely by the psychological profile. Some people allow others to devalue them by:

  • Low self-esteem
  • Difficulty knowing how to say no
  • Difficulty imposing itself
  • Difficulty to respect one's limits and end always or most often yielding to the will of the other
  • Submission.

People with this submission profile tend to have relationship difficulties. But it does not mean that they will have toxic relationships. It is also necessary to choose someone who has a strong or even negative personality to provoke bad feelings to the other. This is precisely because of the difficulty of valuing it. People with this difficulty of self-esteem often:

  • Do not know themselves well enough
  • Do not know the skills they have
  • Do not receive attention and affection at home
  • Dream about skills that do not have and pass not to give value to what they have.

There are people who live at one time or another a complicated relationship, as soon as they identify the negative pattern of the other they move away. But there are those people who have relationships like that. The profile of people who insist on a relationship in which they are not valued and often suffer physical and moral abuse is:

  • Submission
  • Devaluation of self
  • Focus on the status of a relationship at all costs for fear abandonment, pain of separation
  • Fear of being alone.

Now, there's the other side. The profile of the abuser is:

  • Mastery of situation and relationship
  • Often, it is only reproducing what you experienced in traumatic childhood.

One way to deal with this aggressive and manipulative person is to move away. But this is not the only way. There are other ways of dealing with the situation.

  • Learning to impose
  • Know what you want
  • Give value to yourself
  • Respect yourself and your neighbor
  • Enjoy yourself and of those who like you.

Some people find it difficult to identify that they are in an unhealthy, toxic, bad relationship, and some are not. Who has difficulty, usually:

  • Has low self-esteem. It is certain that anyone can enter into a relationship like this, but those who have a better emotional balance will leave faster
  • He / she lives a very internal conflict, because relationships are never always bad, the aggressor usually feels guilty and compensates his victim with attention and affection redoubled in other moments, which leads to a conflict and doubt if the relation is good or really bad.

To change it is necessary to seek professional help. During the therapeutic process the person will be able to understand their behavioral patterns and avoid new pitfalls. Tips:

  • Understand present and past family relationships, learn from it
  • Develop self-worth
  • Learn your skills and work on improving your weaknesses.

Redesign a new relationship with the person you is with you now or even with a new partner. Learn to choose what's best for you.

Do you have fears that disrupt your day to day? See psychologist's tips for overcoming them here.

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