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Understand how functional training exercises are done

Understand how functional training exercises are done

Functional training is a more dynamic work method than conventional workouts. It is characterized by mixing different physical capacities in a single exercise. Thus, the focus shifts from an isolated muscle group to the entire body - the movements work on muscle strength, flexibility, cardiorespiratory system, motor coordination and balance.

Functional training - photo: Getty Images

Na gym there are several devices that work one muscle at a time and, in general, the practitioners do not need to think much to perform the exercises. But to do the functional training only a few accessories are used and the exercises present a greater complexity. Despite the benefits of overall training, there may be a greater risk for injury.

Who can do it?

In addition to factors such as age and sex, the practice of functional training has much to do with the history of physical education. each practitioner. People who have practiced various sporting and physical activities throughout life will certainly be better suited to this type of training. Due to the complexity involved, this method is not one of the most suitable for previously sedentary people. The ideal for this audience is to prepare themselves with simpler exercises, such as bodybuilding itself, before undergoing training.

How is it done?

Due to the complexity involved, this method is not one of the most suitable for persons previously sedentary.

In some exercises, the workload is exerted by the body's own weight added to the balance. However, it can also be realized with accessories and even some specific equipment that already exist in the market. Among the main accessories are the Swiss ball, traction belt, medicine bol, bosu, mini trampoline, theraband and cones.

What are the benefits?

In addition to muscle toning, functional training implies a greater complexity of movement and the involvement of various physical capacities. This causes the body to have a much higher energy expenditure, in addition to bringing great contributions, such as improved flexibility, weight loss, optimization of motor coordination, balance gain and cardiorespiratory fitness. It's all about motivation and high self-esteem.


Learn how to avoid the most common bodybuilding mistakes

Learn how to avoid the most common bodybuilding mistakes

Before practicing any physical activity, care and attention must be taken: the search for the perfect body may end up in the operating room, as disregarding the limits can lead to serious injuries . Professor Jean Carlo of the Rebook Club says that many students do not give the necessary rest for muscle recovery.

(Fitness)

A recent study of the

A recent study of the

FITNESS Sex, exercise, sexual performance men who exercised had higher rates of sexual performance than sedentary men. A total of 178 healthy men, with a mean age of 62 years, were studied. Participants completed questionnaires covering six areas: the ability to have an erection, the ability to reach orgasm, the quality of the erection, the erection frequency, sexual function in general and sexual problems.

(Fitness)