en.aazsante.fr

The Largest Portal Of Health And Quality Of Life.

Understand why restrictive diets can cause hair loss

Understand why restrictive diets can cause hair loss

Much is said about the relationship between diet, especially the most restrictive, and hair loss and even among dermatologists the subject is controversial. Does what we eat influence the health of our hair?

And the answer is yes, of course. There are already many studies that support this claim: a diet with reduced protein and / or calorie intake has a negative impact on hair health. People with food restrictions or deficiencies in minerals, essential fatty acids and / or vitamins may develop changes in the structure of the hair, with changes in color and shine of hair, as well as hair loss. hair

It is important to understand that the hair needs a substrate to grow, as they depend on cells with very high metabolism, ie: they divide always and a lot! Therefore, they require energy and a good supply of nutrients. The nutritional deficiency among those on an unsupervised diet is extremely high and the chance of having problems such as hair loss increases when the restriction is accentuated or after medical procedures such as bariatric surgery in morbidly obese people. of some nutrients in this process:

Iron

:

In the medical literature, iron deficiency is always related to hair loss, but is not necessarily present whenever hair falls. That is, it is an important nutrient throughout this process but not everyone with hair loss will benefit from iron supplementation: you need to do blood tests to determine if this is happening or not, and then the doctor will Zinc, copper and selenium: These are other minerals that contribute to the health of the hair and its deficiency can impair its growth and even cause fall, lack of luster and discoloration. They are antioxidants and therefore protect our body against free radicals that arise from exposure to the sun, smoking and aging. Free radicals are associated with decreasing the quantity and quality of hair strands. In addition, selenium and copper play a key role in the production and stabilization of keratin, the protein that forms the skin, nails, and hair.

Omega 3 :

Long chain unsaturated fatty acids , among them the famous omega 3, also seem to be associated with the good functioning of the follicles. Children who were submitted to the parenteral diet without supply of these fats had hair loss and depigmentation. These fats are essential for the balance of cell membranes and also for the formation of the skin barrier. Amino acids: Substances such as cysteine ​​and methionine are rich in sulfur and participate in the metabolism of iron, making it more available for the production of keratin.

Vitamins: Vitamin A, B vitamins, vitamin C, vitamin E and vitamin D are also important for metabolism. Complex B is critical in protein synthesis and energy metabolism. Vitamins C and E are potent antioxidants and we have already seen that free radicals can affect and compromise hair health.

What is the best hair diet? In the face of all that has been said, what would be the diet ideal for not having problems with hair? It is important that about 60% of your diet consists of raw vegetables such as lettuce, arugula, chard, spinach, cauliflower, carrot, fresh fruits etc. They are rich in natural antioxidants such as vitamin C, vitamin E, carotene, lycopene and others. In addition, they are good sources of zinc, selenium and copper.

Proteins can not be forgotten and, generally, the animal sources are superior, besides being good sources of iron. If you have any food restriction, it is best to seek a professional who can guide you about alternative sources and / or supplementation.


Learn to leave fortified hair

Learn to leave fortified hair

One, two, three months have passed and you have already accepted the fact that your hair does not grow at the same speed as your friend's. Not to mention those strands that insist on mopping, showing how the hair is brittle and damaged. But paying attention to the food you eat and a visit to the hairdresser can make a difference.

(Beauty)

16 Information that dermatologists would like you to know

16 Information that dermatologists would like you to know

When it comes to skin and hair health, a lot of myths are common. So in today's article I am going to share with you some truths that dermatologists would like you to know: Washing the hair does not cause hair loss Often the hair is suffering from some disease, which leaves them loose on the scalp , and the movement of the wash make them leave in the hands; however these wires (already in the fall phase) would fall sooner or later.

(Beauty)