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A new study published in the Journal of the American Medical Association, published in the Journal of the American Academy of Sciences, shows that lifestyle habits such as smoking, drinking too much alcohol and not exercising may be responsible for the problem.

A new study published in the Journal of the American Medical Association, published in the Journal of the American Academy of Sciences, shows that lifestyle habits such as smoking, drinking too much alcohol and not exercising may be responsible for the problem.

in Denmark found that such a lifestyle is more common in sexually inactive people. The analysis had medical information of 5,552 men and women between 16 and 97 years. From the data, it was possible to quantify the percentage of individuals with health risks and sexual dysfunction or inactivity. The results indicated that 78% of men and 91% of women with unhealthy lifestyle habits maintained such a style because they did not have a sexual partner. Among those who had partners, the risks of having sexual dysfunctions were representative only in the case of men, with a probability of 71%. According to the scientists, there are many reasons for sexual dysfunction, including some on which the person has no control, such as after cancer treatments. However, the habits analyzed in the research were part of individual choices and, therefore, it is up to these same individuals to decide to improve their sex life. Body Consciousness

If the exercise of sexuality passes mandatorily by our body, then the key for a satisfactory sexual life is through the development of the body consciousness - awakened, often, by the practice of physical activities. Unanimity among doctors, sexologists, and dance professionals: awareness of physical fitness and self-presence is the key to higher self-confidence and self-esteem.

In this context, there is a preliminary question to any physical practice: motivation. "Personal motivation is the only fuel with the potential to get people there," says sexologist Maria Lúcia Beraldo. Without it there is no possibility of change. And if your sex life is not there, do not be fooled into thinking that going to the gym will mess with your libido.

Libido is much more than hormonal stimuli. Behind her is her spirit, her interest in discovering the other and of showing herself. In this sense, it is fundamental to choose your physical exercise. Knowing and living your sexuality is something that only you can do for yourself. Various methods of exercise, dances and styles are at your disposal for you to discover yours.

Those involving music and rhythm make the discovery of the body a pleasant moment. "Practicing a style such as belly dancing, gypsy and Hispanic dances, promotes the liberation of the feminine and ends up functioning as a therapy," says psychologist and belly dance teacher Kelly dos Reis Cavalcanti. regular physical activity also directly interferes with a very important aspect of sexuality which is good physical shape, a natural consequence of a healthy lifestyle. "The perception of herself as a beautiful woman is fundamental to a more active sex life," adds Kelly. Knowing that your body arouses interest works like a spark in the fire of desire that will lead you and your partner to the most intense moments.


Breast pain may be related to menstrual cycle and pregnancy

Breast pain may be related to menstrual cycle and pregnancy

More than 50% of women have experienced some type of breast pain (also called mastodynamic or mastalgia) at some point in their lives. Usually the pains are bearable - however, in about 10% of cases breast pain can be disabling in some way. In addition to women, men may also experience breast pain. To understand better, it is necessary to know that breasts are made up of hormone-sensitive tissues, and changes in these levels may occur throughout life.

(Health)

9 Things you need to know about the hepatitis A outbreak

9 Things you need to know about the hepatitis A outbreak

An outbreak of hepatitis A has worried the residents of the State of São Paulo. The region recorded a large increase in the number of cases, prompting the World Health Organization to issue an alert on the problem, which is also present in 15 other countries in Europe, Chile and the United States. According to an epidemiological bulletin from the Department of Health, 138 cases have been registered so far in 2017.

(Health)