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Vegetarian diets do not always help anyone who wants to lose weight

Vegetarian diets do not always help anyone who wants to lose weight

Joining a vegetarian diet with the intention of losing weight is not a good idea, according to nutrition experts. "The vegetarian diet has no relation to weight loss. To be a vegetarian, you have to believe in the concept as a whole, even though not eating meat does not lose weight," says nutritionist Ligia Henriques. The vegetarian diet is characterized by low levels of saturated fats and animal proteins, and high levels of carbohydrates, fiber, and carbohydrates. antioxidants, such as vitamins C and E. "It is assumed that those who follow it have the habit of eating cooked, grilled or baked foods, many vegetables and fruits, and few industrialized and fried foods "says nutritionist at the Hospital de Clínicas of the State University of Campinas (Unicamp) Salete Brito.

But that does not mean that this type of food does not fatten. "If you eat more calories than you need, you can gain pounds," says Salete. In addition, according to endocrinologist Fillipo Pedrinola, "vegetarians are often overweight because the purely vegetarian diet often does not provide enough protein unless it is well targeted."

Because they have a satiety power very large, proteins contribute to appetite control. According to Pedrinola, lack of this nutrient may signal the part of the brain responsible for hunger that should compensate for deficiency by increasing carbohydrate intake. "These carbohydrates, especially those with high glycemic index or refined (white bread, sugar , potatoes, pasta and pies) lead to weight gain, if ingested in excess. "

Nevertheless, who, by ideal and not for other reasons, eliminate meat from the menu can also have a balanced diet and lose weight (The person ingests only dairy products as a source of animal protein), ovolactovegetarians (the person ingests in addition to milks and derivatives, also egg) or vegans (strict vegetarian, which does not eat any animal-derived food.)

To replace the feeling of satiety of the protein, so-called soluble fiber should come into play. The substance is present in fruits (banana, apple with peel, orange with the white part), vegetables (carrot, mandioquinha, potato yacum, cassava) and legumes (beans, soybeans, chickpeas, lentils).


Find out how the time you eat can influence your weight

Find out how the time you eat can influence your weight

All people have a biological clock, each with its specific characteristics. Some individuals are more diurnal and other nocturnal, knowing their biological clock is essential to understand the best time to do certain things, such as physical exercises, sleeping and even eating. To recognize your time for day-to-day activities you just have to pay attention to your body, noting the time that has the most energy and disposition.

(Food)

Eating cheese may help prevent tooth decay

Eating cheese may help prevent tooth decay

Researchers randomly distributed 68 participants aged 12 to 15 years into four groups: cheese, milk, sugar-free yogurt, and control (paraffin). Participants chewed or chewed the test food for three minutes and then rinsed the mouth with water. The researchers measured the pH of the dental plaque at four points in the mouth of each participant prior to consumption and 10, 20 and 30 minutes afterwards.

(Food)