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Bouncing veins: when are they normal? Understand what they mean
Ever notice how some people have heavier veins than others? This is more common among athletes and the reason is simple: the superficial veins are between the muscles and the skin, the stronger the muscle and the less the amount of fat under the skin, the more veins will appear. this increased blood volume to drain vigorous muscles and we begin to understand why athletes have such obvious veins: the lower the percentage of body fat and the greater the muscle tone, the more veins will appear.
We may have veins jumped in (like the beautiful Angelina Jolie) on the hands, feet and any part of the body without any pathological significance. In fact, we can have veins very apparent in people with clear or very thin skin without any problem, they are only apparent veins.
We can mention as example of jumped veins the well-known fitness muse Gracyanne Barbosa, who has a very low percentage of body fat and muscles very well worked and strong, which leaves the space between the skin and the muscles very small. And it is precisely in this space that the veins are, which also have muscles in their wall and, therefore, dilate a little so that they can satisfactorily drain the volume of blood needed to irrigate the bulky muscles. This is normal. In high performance athletes or marathoners, who are very thin people, visualization of the superficial veins is also very common.
What is a diseased vein?
It is necessary to differentiate apparent veins from diseased veins. Sick veins or varicose veins are dilated, tortuous, and insufficient veins, meaning they no longer perform their task properly to return blood from the extremities back to the heart.
Normally during exercise the veins increase even more size precisely because in the execution of muscular activity the requirement of a blood irrigation is greater, because to carry out the movement the muscle needs energy that arrives through the blood. This blood that arrives in great volume with high energy is drained and returns to the heart through the venous system, reason why at the moment of the exercise the veins are more demanded and they dilate even more. After the exercise, the size gradually decreases until you return to the resting state.
How do you get the most saline veins?
For those who admire the venous overhang under the skin the recipe is: low fat percentage and intense muscle training . The important thing is that the human anatomy is wonderful and feeling good about your body is fundamental to your physical and mental well-being.
The most important is that a diverse diet (looking for fruits, vegetables, meats, oil, in moderation), maintaining a balanced weight, practicing regular physical activity, restorative sleep, relationships with true friends, and above all cultivating the art of loving oneself are the key to a healthy and happy life.
Cultivate the body that best meets your expectations. And if you have spiked veins or not, what matters is what that means to you. What others think or think is not your problem, it's theirs. You should feel good as you have decided to be.
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