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Vigorous walk reduces risk of heart disease and diabetes

Vigorous walk reduces risk of heart disease and diabetes

Speed ​​up the pace walking, jogging or other vigorous exercise may reduce the risk of developing heart and diabetes problems, a new study suggests. Previous research has already suggested that regular physical activity, including moderate walks of 30 minutes a day, could strengthen health. Now, experts at Bispebjerg University Hospital in Denmark say that the intensity, not the duration, is what makes the difference. They did an analysis that included more than 10,000 adults aged between 21 and 98 years who lived in Copenhagen, Denmark. Of these, one in five women and just over one in four men had metabolic syndrome, a set of risk factors that give rise to diabetes and heart disease. The results, published in the online version of the British Medical Journal Open

, were similar between the male and female subjects . Those who took accelerated or cooper walking two to four times a week had a 50% lower risk of developing metabolic syndrome. The same reduction was not identified among those who walked at shorter and slower steps. After 10 years of follow-up, 15% of the participants developed metabolic syndrome.

According to the researchers, it is not just the time of practice of exercise that exerts influence on health, but mainly, the way that time is used. Vigorous exercises are the best outlet for anyone who wants to lose weight. When the subject is prevention of diabetes and heart disease, so sweating the shirt is critical to making physical activity count. Prevent yourself from diabetes and heart problems In addition to regular exercise, other habits too help reduce the risk of developing heart problems and diabetes. Check out what they are:

Relax

Anxiety increases the release of cortisol in the body, a hormone that favors the concentration of glucose in the blood. High blood sugar levels can trigger problems such as diabetes, high triglycerides and uncontrolled cholesterol.

Maneire in sugar

For those who are already predisposed to develop diabetes, eating high sugar levels may favor the development of the disease. In addition, one study pointed out that food consumption is also linked to an increased risk of developing heart problems by affecting the body's lipid rates.

Cigarette

Breathing the toxic smoke of cigarette affects several functions of the vascular system arterial. The habit favors the development of diseases not only while it is cultivated, but also after its abandonment, since smokers usually gain weight when they release the cigarette.


Walking an hour a day reduces the genetic factor of obesity

Walking an hour a day reduces the genetic factor of obesity

Physical inactivity increases genetic predisposition for obesity, but it may be possible to reduce these effects in half. A study by the Harvard School of Public Health in Boston (USA) points out that an hour-long walk a day can reduce the genetic factor of the disease. Researchers tracked the habits of 4,564 men and 7,740 women, such as the frequency of physical activity practiced and how many hours they devoted to television.

(Fitness)

How to tell if weight gain after bodybuilding is fat or muscle

How to tell if weight gain after bodybuilding is fat or muscle

When starting an exercise program it is important to have parameters of how you are. Through an assessment of body composition we can identify the body fat and lean mass index of your entire body. If you've started your weight training, but your weight on the scale has not dropped, you should note if you are consuming more calories than you are spending, or you may be gaining muscle mass, and with this changing the mass of fat for muscles.

(Fitness)