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Early menopause is the clinical picture that occurs when the woman enters menopause before the age of 40, ie, one year or more without menstruation with specific symptoms. The problem affects about 10% of women, and is linked to an increase in cardiovascular disease, osteoporosis and early cognitive decline.

Early menopause is the clinical picture that occurs when the woman enters menopause before the age of 40, ie, one year or more without menstruation with specific symptoms. The problem affects about 10% of women, and is linked to an increase in cardiovascular disease, osteoporosis and early cognitive decline.

Calcium is essential, among other things, for bone formation, for blood clotting and for muscle contraction, but this is the first time that the nutrient is associated with extended fertility. Milk is the best source of calcium, but the nutrient can also be found in green leaves, such as cabbage and broccoli, and oily fish.

In addition, the study found that high levels of vitamin D in the diet chances of having early menopause by 17%. Food sources of vitamin D include fatty fish, such as tuna, mackerel and salmon, as well as cheeses and egg yolks. "The laboratory evidence linking vitamin D to some of the hormonal mechanisms involved in ovarian aging was central to However, as far as we know, no previous epidemiological study has explicitly assessed how vitamin D and calcium intake may be related to reducing the risk of early menopause, "said researcher Alexandra Purdue-Smithe. , published in the American Journal of Clinical Nutrition, also evaluated other factors that may influence health, such as vegetable protein, alcohol and tobacco consumption. "The large size of this study allowed us to consider a variety of potential correlates of one healthy lifestyle that could explain our results, however, the adjustment for these factors almost made no difference in our estimates " she added.

Previous studies have already shown that calcium and vitamin D deficiency may result in increased risk of polycystic ovary syndrome, endometriosis, and premenstrual syndrome. In this way, the discovery is essential to understanding how feeding can increase overall fertility.


Stuffed chicken fillet: 7 recipes to surprise

Stuffed chicken fillet: 7 recipes to surprise

A stuffed chicken is always a beautiful dish that causes a surprise when it comes to the table. Chicken fillet stuffed with dried tomatoes, pine nuts and basil Chicken fillet stuffed with dried tomatoes, pine nuts and basil - Photo: Press Release / Seara This recipe, made with the chicken breast, is ready in 40 minutes and yields four units.

(Food)

Changes in breakfast help fight childhood obesity

Changes in breakfast help fight childhood obesity

When it comes to tackling childhood obesity, the first step is not guilty the children for their excess weight. Parents, who should be the custodians of their children's health, often forget that their poor eating habits have consequences for their children. In this article, I want to show how parents should protect their children from products that can kill young people's health, starting with the first meal of the day.

(Food)