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Vitamin D deficiency worsens asthma in children

Vitamin D deficiency worsens asthma in children

A study published in the American Thoracic Society American Journal of Respiratory and Critical Care Medicine , found that children with severe persistent asthma - which do not respond to steroid-based treatments - may have poorer lung function compared to children with moderate asthma due to low levels of vitamin D in the blood.

The research involved 86 children, of whom 36 with severe persistent asthma, 26 with moderate asthma and 24 non-asthmatic. Subsequently, the levels of vitamin D present in the body of each were compared to their respective lung capacities. The results showed that children with severe persistent asthma had poorer lung function and lower vitamin D levels in the blood. The results showed that children with severe persistent asthma had poorer lung function and lower vitamin D levels in the blood . The mass of muscle tissue in the airways was also higher in this group. According to the researchers, the analysis suggests that lower nutrient levels contribute to increased smooth muscle mass in the airways, which may make breathing more difficult . They believe that if deeper, the finding may provide important evidence for new treatments for the disease. Improve vitamin D intake with seven foods

In addition to helping fight against hypertension, weight management and prevention of osteoporosis, vitamin D still plays an important role in the proper functioning of the thyroid and in the secretion of insulin by the pancreas. Therefore, in addition to taking advantage of sunlight, one of the main nutrient sources, invest in the following foods:

Sardine and canned tuna:

, sardines and canned tuna are one of the main sources of vitamin D feeding, 4.8 mcg and 6.7 mcg per 100 g, respectively. To enjoy these benefits in a tasty way you can use it in the preparation of pies, salads, farofas and sandwiches.

Ox liver:

Although this part of the ox is not appreciated by some, it is a source of vitamin D, presenting 0.8 mcg to each steak of approximately 68g. Preferably, eat the grilled or cooked steak, since fried will add more fats.

Eggs: This food is rich in vitamin D, with 1.1 mcg for each large unit. To make the most of the nutrients, consume fresh food - the famous hick egg - because the chicken that produces this egg does not ingest hormones, keeping the nutrients from its eggs. But without frying: prefer scrambled or boiled eggs.

Butter: best friend of the bun, butter is one of the options to improve your daily vitamin D intake. 100g of butter has 1.5 mcg. But attention: the dear bread on the plate is not the healthiest preparation, since when heated, the fats become saturated. The heating process also compromises the vitamins. Therefore, prefer to consume it fresh, next to a whole grain bread, since the fibers improves the absorption of nutrients.

Yogurt: Besides being a delight, yogurt gives that force in daily vitamin D intake - the skimmed version has 0,1 mcg per 100 g. Remember that it goes very well with fruits, in salad dressings or in vitamins with whole grains (like sesame and oats). The preparation of cakes and pies with yogurt, he warns, should be avoided, since the caloric value of the cake is greater than that of other preparations, as already mentioned.


Dental Erosion: Find Out What You Do Wrong That Can Bruise Your Teeth

Dental Erosion: Find Out What You Do Wrong That Can Bruise Your Teeth

The enamel (outer layer that covers the teeth) can wear out and expose the dentin, which is just below the enamel. This condition is important because it can cause discomfort to the patient and affect oral health. In addition to dentine exposure, enamel wear can cause yellowing of the teeth and loss of brightness, tooth sensitivity and leaving the tip of the front teeth with appearance To prevent tooth erosion, it is necessary to take care of feeding and avoid harmful habits to the teeth, such as putting a lot of force when brushing the teeth.

(Health)

5 Required care with baby's skin

5 Required care with baby's skin

When it comes to baby skin, a soft, silky smooth skin with no wrinkles or other problems comes to mind. But other than fluffy, the baby's skin is also more sensitive and is more prone to allergies, rashes and other sensitivities. According to a 2000 study by the Pediatric Clinics of North America, in Philadelphia, United States, 80% of newborns will have some skin lesion in the first month of life.

(Health)