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Walking with the dog can increase the owner's happiness, study says

Walking with the dog can increase the owner's happiness, study says

Walking is one of the best physical activities out there, turning the daily walks with your dog into powerful workouts is a fun and efficient way to get in shape. However, this practice has more benefits than you might imagine.

According to new research by the University of Liverpool in the UK, owners are motivated to walk with dogs because they feel happier, is not because of social and health advantages.

The study interviewed 26 dog owner aiming to understand the perceptions of owners and personal experiences of walking with animals. The results showed that although owners may say that the reason they walk is to benefit the dog, the reality is that their own happiness and well-being.

However, this feeling of happiness also depends on whether the owner believes that your dog is enjoying the walk. Anything that threatens this, such as behavior problems, the perception that he has a "lazy" dog, or his dog is too old, reduces his motivation to walk.

Increased physical activity and social interactions with others "The factors that motivate dog walking are extremely complex, but we know that they can strongly motivate the behavior of human health," commented researcher Carri. Westgarth.

According to the Institute of Orthopedics and Health of São Paulo if you maintain a walk with an average speed of five kilometers, you will burn approximately 300 calories per hour. If you walk with your dog for at least 30 minutes a day, it easily exceeds the 150 minutes of minimal physical activity recommended by the World Health Organization (WHO). If all dog owners did this, it would dramatically increase the population's physical activity levels.

From the new findings, researchers say that further research needs to be done to better understand how such happiness by walking with a dog can influence in the life of its owner.


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