en.aazsante.fr

The Largest Portal Of Health And Quality Of Life.

Want to be happier? Do not use a cell phone in the room.

Want to be happier? Do not use a cell phone in the room.

Brushing your teeth, putting on your pajamas, lying in bed and picking up your cellphone to catch up on the latest news of the day. If this is your bedtime routine, scientists have discovered that you can be happier with a simple change. A British study concluded that the habit of leaving the cell phone outside the bedroom is associated with more quality of life and happiness. In addition, this change has lessened the intensity of smartphone addiction among respondents.

The study was conducted by researchers at the School of Psychology at the University of East London. Of the 95 participants, 49 were instructed to sleep with the cell phone outside the room, being unable to check the notifications and messages before falling asleep. The impacts were measured before the change and after a week with the new habit. The first three tests reinforced the hypothesis of the researchers and indicated that only one week without the habit of checking the cell phone before of sleep led to a little more happiness, quality of life and less intensity of addiction in smartphones. In the interviews, 74.5% of the participants who passed this week without the habit said they would continue this way.

Cell phone detox

In an attempt to reduce anxiety about social networks, we do not need to take such drastic measures as delete the profile. It is possible to try to reduce the time that is connected, making, for example, a detox of the cellular. Check out a few steps to make it possible:

Disable notifications: they remind you that your cell phone is there

Buy an alarm to leave the device turned off at night

  • Keep moments in memory: sometimes, expose your routine is not beneficial for you
  • Leave to use it in the intervals of studies or work
  • Do not be afraid to turn it off
  • Listen to who is by your side and see if they consider your excessive use
  • Be rational and ask yourself if you are really expecting a response.
  • Seek professional help if you feel that the relationship can be an addiction

  • Anxious people eat fast and impairs digestion

    Anxious people eat fast and impairs digestion

    Our digestion begins by chewing, we must learn to chew food well in the macrobiotic, which is a philosophy of natural food where they preach longevity, say that we should chew about 30 times before swallowing, until the food becomes a paste ... wrap the food with the saliva that will go help the future action of enzymes that help in digestion.

    (Well-being)

    8 Types of toxic people who are hard to live with

    8 Types of toxic people who are hard to live with

    Every person has his unique way of being and it makes life so much more interesting. However, whether at home, at work, or at school, there are toxic people who can actually affect the psychological and spoil the day to day lives of those who live with them. "At work you may have a boss or a colleague who is In the family, there are toxic parents or family members, who are always saying that the person is not good enough, that she needs to be better, that she is always criticizing, and that she is always criticizing and discouraging.

    (Well-being)