Weekend should be longer, study shows
Whenever the dreaded Monday arrives, come with her the typical thought: "Why can not we have another day of rest?" For know that now you have the support of science. Studies in the fields of sleep medicine and psychology claim that weekends should really be longer - taking, for example, three days.
Sleep - more quality, less insomnia
According to a report created by the Institute Occupational Health Finland, published in the journal "Sleep", people who work less than 40 hours a week have more time to sleep. This makes them easier to sleep and fewer insomnia problems because of their relaxation.
Body and Mind Health
A study conducted by the Department of Epidemiology and Public Health, University College London, England , evaluated 600 thousand people. They found that working 55 hours a week increased the risk of heart attack by 33%. In addition, they saw a 13% increase in the risk of developing heart problems.
Better job performance
Researchers at Harvard University in the United States tested with a Boston consulting firm, making them take a day off in the middle of the week for five months. After that period, clients found that these employees performed better at work than those who did the 50-hour week.
No matter how much you have experienced it, scientists at the University of California, in the United States, have shown that people who are very tired and have little sleep tend to have fights. This is due to a difficulty in understanding other people's messages in the right way, which can lead to anger and disappointment.
What is commitment? For us specialists, it is, above all, to be attentive to your tasks, to realize how much you give yourself to a certain situation, to be willing to dedicate yourself body and soul to a certain goal. And for this, you need some actions so that you do not lose focus or get discouraged right away on the first difficulty: -Always be ready to overcome adversity and seek solutions instead of whining when faced with a problem; -Don't leave the team - Ask yourself if you are really devoting yourself to what you do in your life.
Stress is a cause of many diseases. In the case of women, many disorders of the reproductive system result from high levels of anxiety. The gynecologist Mauricio Simões Abrão says that in this case stress is related to the profile of the diseases in two more significant ways. The first one, altering the hormonal functioning.
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