Weight loss after pregnancy requires extra effort

Pregnant wishes are often exotic. After pregnancy, however, eccentricity gives way to practicality. Mother's life reduces the time that the woman has to take care of herself, because she concentrates practically all the attention for the child. In this period, food is generally disregarded in the background. Also, this stage of life is cause for concern, as the phase suggests weight gain.

The postpartum period, also called the puerperium, lasts around six to eight weeks and only ends with the return of menses. This is a time for physical, physiological and psychic changes. For the woman who has just gained a baby return to the weight she had before she had to conceive, it is necessary to maintain a balanced diet and at the same time ensure the quality of breastfeeding.

Recovering the weight after pregnancy requires extra effort - Photo: Getty Images

The lawyer from the state of Rio Grande do Sul, Caroline Cipriani Amoretty, 27 years old, says that during pregnancy she gained 16 kilos and today she suffers to recover the old form. The daily effort to care for little Thomaz, born in May, is accompanied by a nutritionist.

"I really do not have the time I had before to sit at a table and enjoy a nice salad plate. not to fall into fast-food foods, "says Caroline, worried about her son's health, but not forgetting to take care of her well-being. "At least three times a week, I complete a treadmill."

In breastfeeding, in addition to following a healthy diet, it is possible to lose two to four kilos in a month without compromising milk production and, consequently, growth and development of the baby. However, if the woman gained more than 12 kg during pregnancy, it will take longer to get back into shape.

Claudia Zamberlam, a graduate in Physical Education who specializes in Exercise Physiology, explains that 30 days after normal delivery and 50 days after a cesarean , the woman can begin to exercise without fear. According to the professional, in this period is not allowed to take any radical action, such as resorting to medicines to lose weight, especially during the phase of breastfeeding. She also points out that a very strict diet can hurt. "The balance is the best alternative, that is, not only to do a restriction of calories, but to cut things that are harmful, like fat," he explains. The process of losing weight can take up to six months.

Tips for losing weight after pregnancy

- Never take radical measures as they may not only affect breastfeeding, but also the health of your child. your willingness to take on new responsibilities with the newborn;
- Use breastfeeding also in your favor. Breastfeeding helps you lose weight faster and strengthens the bond between mother and child;

- Practice workout with professional guidance. But that does not mean you can or should do heavy activity. Some research on the best ways to lose weight after giving birth has shown that intense exercise does not lead to the loss of extra pounds. Aerobic activities for at least half an hour daily accelerate the process of weight loss;

- Balanced and healthy diet always. It helps mothers reduce weight after birth without affecting breastfeeding;

- Control your desires. Replace the urge to make a snack for some healthy activity such as playing with your baby or taking a walk with your husband;

- Avoid too much caffeine. Drinking lots of caffeine leads to insulin spikes that make your blood sugar level drop. When this happens most people rush off to eat something that contains refined carbohydrate to bring back the blood sugar level.

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