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What do your favorite foods say about your emotions? Discover

What do your favorite foods say about your emotions? Discover

Do you drink a lot of coffee? Or do you eat a lot of sweets? Know that this type of behavior may have a direct link to your emotions, according to researcher Deanna Minich, who specializes in nutrition and functional medicine. "Instead of expressing our emotions, we tend to put them in the food, what our bodies translate as 'comfort' and 'fulfillment,' at times we may not feel so comfortable and full," she says. with which many people can not understand exactly what they feel. So, Deanna explains, the famous "storm in a glass of water" appears. "A small, apparently insignificant event can lead to an explosion because of all the volcanic action that bubbles inside. The truth is that the more readily we can express our emotions, the healthier our bodies, hearts and minds will be," he says. . Deanna's research shows that when people find it difficult to identify the emotions they are having to deal with, they are more likely to engage in binge eating.

This makes many people unable to understand exactly what they feel . So, Deanna explains, the famous "storm in a glass of water" appears. "A small, apparently insignificant event can lead to an explosion because of all the volcanic action that bubbles inside. The truth is that the more readily we can express our emotions, the healthier our bodies, hearts and minds will be," he says. . Deanna's research shows that when people have difficulty identifying the emotions they are having to deal with, they are more likely to engage in binge eating.

Sweets

Sweet food cravings of all kinds are probably the most frequent desires that people confess to me. When I ask these people about what is going on in their lives, they usually show me that "you do not want to know" look, and then they talk about being overworked, telling about their to-do lists, and feeling completely exhausted. They hardly have time to do what they would like to do.

What I would recommend for these people is to get their blood sugar balanced by eating more frequent meals and planning an activity that you enjoy for only 30 minutes per day, whether with a walk in the park, reading a good book, doing the nails or a foot massage. Once you start to allow yourself to have some joy in your life, you will not be looking for these sweet foods to do the trick.

Pepper / spicy food

Those who like spicy foods, to the point at that their eyes are filled with water, are likely to seek intensity and action in their lives. They may feel bored to the point of crying when their real desire is to be crying with excitement and excitement because of the adventurous person they are. This type of person loves to be in motion - going to the movies, theater, traveling to distant countries, exploring new restaurants.

When they do not have time to do these things, spicy food comes into play. Spicy foods also revolve the imagination and our ability to be intuitive, so when you feel like eating something like that, start thinking of ways to "spice up" your life using your intuition. Let your imagination go wild. What are the small steps you can take to give you the change you need to feel "alive"? Trying to get out to do a dance class that you have not tried before, like buzzing, or even venturing into the latest action movie.

Salt / salty foods

In my experience, I noticed that there are people who want food sweets and those who never approach sweet foods but can not stay away from savory snacks and even sprinkle salt on foods. Salt does an interesting thing in our bodies: it attracts water. When we eat a lot of salt, we move the water in our bodies with it. Salt is like a magnet for movement and flow, which is important in helping people "go out with the tide" of life and relax.

If we exaggerate in salty foods, we may be prone to high blood pressure or the opposite end of this relaxing sensation, creating stress and restlessness. Instead of entering into this cycle, find ways to sink into life and reflect. When you feel a craving for salt, try doing something to relax, such as deep breathing, running, or meditating. You may even want to try doing a watercolor painting, letting the water and paint flow with your creativity.

Coffee

The craving for caffeine is similar to that for spicy foods, as there is a push to "win life". However, with caffeine there is a different kind of vitality: people who desire spicy foods need this awakening at the level of the physical body, they need to do something; however, people who love caffeine feel an impulse for action in their intellect. They want to be there, in the midst of all this, processing intellectually and absorbing all the information. They are the jugglers of the mind. However, at the core of all juggling, there is mental exhaustion. Caffeine gives the false impression of keeping everything in order and leaving you mentally sharp, but in reality it depletes us, especially in excessive amounts throughout the day. Instead of the next coffee or soda, give your mind a break and get some extra rest. Try to take a nap or go to bed early, so you really can concentrate!

Crunchy food

These people do not get so much involved in the taste of food, but in a particular texture. The crispness of the food causes them to be noticed and with each bite there is a cry of "hey, look at me," with several reasons behind it. Maybe there's something they're trying to say, but they can not. Maybe they're angry at someone and want to "give it a go," but they feel handicapped.

They may also feel they need a pat on the back for a job well done. Crunchy foods give it the false center of the stage. When you feel called to be in the limelight to speak your truth or to do something, instead of getting crunchy foods, see if you can understand what it really means. Write your words in a diary and when you feel safe and ready, try to express yourself.

Chocolate

Ah, chocolate. There are few substitutions for a chocolate craving. If you crave for sweet foods, there are several options. But when it's chocolate, you really need chocolate and nothing else can replace it. Chocolate allows us to be covered by a sense of common sense and love that is like no other.

Of course, it contains compounds that alter our brain activity, so it's not surprising that we have these feelings. Instead of plunging into a chocolate moment, take a deep breath and think of the love in your life. Where do you have it? Where do you not? How can you make changes to give and receive the love you need? You may need to receive or hug the next time you want a chocolate.

Ice Cream

In many ways, ice cream has it all: creamy grease, intense sugar, numbing cold. Put everything together and you will freeze any pain and still cover it with fat, taking advantage of the sweet taste. Yes, when there is some emotional problem, it seems logical to start eating an ice cream. Our connection to ice cream can also take us back to childhood and the memories of summer and feel like we are on top of the world.

It gives a feeling of freedom and is carefree. Before going to the freezer to relax and cover your pain, ask yourself what is hurting and what you would like to be free. List some ways that you can be free in your daily life, perhaps during a bike ride or relaxing in a hot bath, and reflect on ways to heal those deep pains.

Cheese

For those who have problems with motherhood, either because they miss it or because they are too motherly, the cheese probably should have called for you. When we feel the need to be nurtured, and not just physically, but emotionally, in a very deep place, there is meaning in that yearning for cheese. Cheese is made of milk, the essence of maternal food. You may be longing for the solace of a strong, healing figure in your life.

The cheese provides the foundation, keeps us anchored in the comforting shell of the human body. In place of the cheese, find a community with which you can connect in a way that is meaningful to you. Create a space within a personal tribe where you feel safe to express yourself and share your inner thoughts.

Soft Food / Food

These foods, such as breads, noodles and even rice, are the ones we want to dive into when we feel we need warm embraces. If we choose all grain sources, we are getting more staying power, more sustenance to help us reach our day. If we put the two together, it would seem that comfort and sustenance, the qualities conveyed by these foods, would be needed in difficult times. The next time you catch yourself eating an extra piece of bread, think again about what seems difficult and challenging in your life right now. Where you need extra comfort and what healthy ways to get it. Instead of bread, immerse yourself in a support group or talk to a friend. Put your momentum in the direction of making your life peaceful and memorable with opportunities that are both creative and good for health.


Neither near the stove nor under the sink: find the ideal place to store the spices

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(Food)

Trans fat consumption may bring about memory problems, study shows

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(Food)