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What happens to the body when you stop drinking

What happens to the body when you stop drinking

Although it tastes irresistible, soda is one of the main food villains because it has no nutritional value. According to Regina Carrijo, Coordinator of Nutrition of Hospital Santa Catarina (SP), the excessive and long-term consumption of the refrigerant is due to a large amount of sugar, sodium and several artificial substances. brings about worrying results to the body as: weight gain, fluid retention, reduction of nutrient absorption, abdominal discomfort, reflux and insomnia when the glue base.

Consumption of soft drinks leads to a decrease in water consumption and juices which are essential in a balanced diet. In addition, the drink helps reduce satiety, so you will feel hungry at all times.

Failure to drink soda may seem impossible, but in the long run, the body is grateful. Here are some things that can happen to your body if you cut off the food soda:

1.

Soda is one of the main contributors to the obesity epidemic. This is because soda is an extremely high calorie drink and is usually consumed in large quantities, leading to weight gain.

"Because it is a drink with a high concentration of sugar and salt, an increase in fluid retention occurs. consuming the drink contributes to weight loss, "says Regina Carijo.

2. Reduces risks of erectile dysfunction

Erectile dysfunction may have several risk factors, mainly caused by cardiovascular disease such as stroke and stroke.

"The high sodium content and high sugar levels in the drink may ultimately "said Paulo Roberto Salustiano, a urologist and member of the SBU-RJ.

3. According to Carijo, considering that the refrigerant has in its formulation sodium, dyes, acidulants and other chemical additives, especially bisphenol - A, which may favor important metabolic alterations, which by chronicity may favor the emergence of more serious diseases. A study conducted by a specialist at Lund University in Sweden found that drinking promotes the emergence of aggressive types of prostate cancer. Learn more about searching here!

4. It rejuvenates the skin

As said before, the coolant has several harmful substances for our organism. Among the most damaging are sodium and sugar that contributes to fluid retention and the development of cellulites. "The excessive amount of sugar in these products is able to promote a process called glycation in the skin, a chemical reaction in which one sugar molecule binds to collagen and decomposes it to generate cellular aging and consequently wrinkles and sagging, "says dermatologist Kaliandra Caineli. Prevents diabetes

Failure to drink soda is the same as avoiding the consumption of approximately 10 tablespoons of sugar, which can cause reduced insulin action, leading to increased blood glucose. "The replacement of soft drink with natural fruit juices adds nutrients and excludes additives and preservatives, in addition to sugar, so a healthy choice," said Carijo.

A European survey, developed by Imperial College London, 340 ml refrigerant per day , the equivalent of a can, increases your risk of developing type 2 diabetes by 22%. Learn more about the study!

6. Protects against liver problems

Soft drinks, when absorbed in the intestine, release a large amount of sugar, phosphoric acid, and toxic substances that overload the liver, turning the sugar into fat.

"There is a substance called bisphenol - A, which in the liver has a toxic action and turns the sugar into fat, which is deposited there causing important problems that may be chronic, "says Regina.

7. Reduces incidence of urinary tract infection

Although soft drinks have water in their composition, they eventually cause dehydration and reduced urine flow, may cause an increased risk of urinary tract infection.

"There is no direct evidence of this effect through a large scientific study, but in doubt is best avoided, and also remember that the sugar present in these drinks are usually in great quantity and can aggravate a diabetes that, by itself, already increases the risk of urinary infection, "said Paulo Salustiano . Preventing Early Aging

According to clinical nutritionist Jane Carvalho, phosphate, a substance found in soft drinks, accelerates the aging of cells and impairs renal and muscle functions. In this way, phosphate is one of the factors responsible for aging. Therefore withdrawal of the beverage may increase the shelf life of the cells.

9. Removes heart disease

Excess sodium in soft drinks increases the risk of cardiovascular disease, such as hell. Reducing consumption of sugary drinks helps lower blood pressure. A study by the Harvard School of Public Health points out that eating sugary drinks daily, such as soft drinks, may increase the risk of heart disease in men. To reach this conclusion, the researchers monitored for 22 years 43,000 men, who were between the ages of 40 and 75 when the study began.

Throughout the study, 3,683 heart attacks were recorded. Based on the reports completed by the participants, it was possible to observe that men who drank one glass of soda per day had a 20% greater risk of suffering from heart disease than the others. See all the research here.

10. Prevents osteoporosis

Nutritionist Jane Carvalho also reveals that the phosphoric acid contained in soft drinks induces calcium excretion from the body, which in the long run can lead to a deficiency of this nutrient and predispose to osteoporosis.

Consumption of soft drinks compromises the formation of bones and teeth in children aged 2 to 14 years.

What happens to your body when you drink soda?

According to nutritionist Jane Carvalho, taking soda causes damage to your body in a few minutes. Check it out:

First 10 minutes:

it is as if you have ingested 10 teaspoons of sugar

After 20 minutes:

The sugar level raises too much in your blood, forcing an accumulation of insulin in the blood. The liver responds by turning all the sugar it receives into fat

After 40 minutes:

takes calcium, magnesium and zinc to the large intestine, increasing metabolism. High doses of sugar and other sweeteners increase calcium excretion in the urine

After 60 minutes:

  • the diuretic properties of caffeine come into play, eliminating with it various nutrients necessary for your health. better substitutions for soda Removing something from the food is not an easy task, especially when it comes to high-sugar drinks. However, we know that its consumption can harm our body, so to make this quest quieter, it is possible to make some substitutions on the menu.
  • Many people believe that replacing ordinary soda with diet or light is already an excellent choice . However the diet and light versions contain a greater amount of sodium, which ends up not being healthy as well. The ideal is to exchange the refrigerant for items rich in vitamins, fibers and minerals, such as:
  • Mineral water Coconut water
  • Natural juices


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