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What happens when you cut refined sugar from food

What happens when you cut refined sugar from food

Although it is very tasty, refined sugar is one of the main villains because they have no nutritional value. This happens due to the fact that sugar undergoes a process of refinement, in which occurs the withdrawal of various substances, such as minerals and vitamins. In order to identify refined sugar, it is enough to follow the rule: the whiter the sugar, the more processed it is.

Refined sugar is present in several processed foods that people consume daily, such as box juice, cereals, biscuits, yogurts, breads, ketchup and many others.

Removing sugar from food can bring several health benefits. The onset may be difficult, but in the long run, the body is grateful. Here are some things that can happen to your body if you cut the refined sugar from the feed:

1.

There are many foods that harm the diet, but it is a fact that refined sugar has many more damages than health benefits. Consuming sugar frequently causes sudden spikes and drops in blood glucose, increasing hunger. So by cutting off this food, the person stops consuming so many calories and bad substances and still stops feeling so hungry. The ideal is that after failing to consume refined sugar, people opt for the consumption of fruits that have natural sugars.

"Removing sugar from the menu can help you lose weight because it improves the quality of life and several basic aspects of health, fundamental to favor the corporal environment to the slimming ", affirmed the nutritionist Mariana Kirstus.

2. Reduces risk of diabetes

Foods with a high glycemic index load, such as refined sugar, cause glucose levels to rise, overloading the pancreas that needs to produce more insulin. Excessive consumption of these foods can make the body resistant to insulin and, if it is insufficient, sugar will be trapped in the bloodstream, causing diabetes and other diseases. It is important to remember that diabetics must follow a balanced diet and only withdrawing sugar is not the solution.

"By withdrawing sugar from diet it is possible to decrease the risk of diabetes and also pre-diabetes, which is insulin resistance "With the withdrawal, reduction or control of sugar, one can organize the cells in the body and the method the cells work," the nutritionist revealed. Accelerates metabolism

Metabolism is a set of chemical reactions responsible for the composition of nutrients and for generating energy for the cells of our body. Daily habits can affect the metabolism, such as sleep, eating and health problems. "The withdrawal or decrease of sugar can accelerate metabolism, because in many cases we have the question of mitochondrial fatigue, which is the individual who This person can benefit greatly from the sugar withdrawal, because with this withdrawal and having a good balanced diet, guided by a nutritionist, he will be able to improve the action of the mitochondria in the "said Mariana." We can say that this is nothing more than to return to the normal metabolism, because the excess sugar also slows down the metabolism since it brings misalignments to the organism, "he added.

4. Leaves skin healthier

Sugar consumption can alter the production of elastin and collagen, the main proteins in the skin. "When you take sugar out of your diet or reduce it by taking small, appropriate amounts, the benefit will be all over the body, and depending on how much sugar you consume, you will have a lot of consequences. more fruits, vegetables and good quality sweeteners yes, it can get several benefits, "says Mariana.5. Reduces the chances of cancer

Several studies show that excessive consumption of sugar can increase the chances of a person suffering from cancer, especially in the stomach. "The organism is an interconnected set, so any attitude, any diet and any stimulus can reflect on the whole. Therefore, the withdrawal or decrease of sugar consumption can even affect cancer prevention, for example," he says.

What are the best substitutions for refined sugar

Removing something from food is not an easy task, especially when it comes to sugar. However, we know that its consumption can harm our body, so to make this quest quieter, it is possible to make some substitutions on the menu.

"The best substitute is, in fact, moderate and sporadic consumption, associated with The most modern and healthy substitutes are xylitol and stevia, and stevia is a green herb easily found in a natural food store and can be used as well, "said the nutritionist.


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