What happens when you stop exercising
While maintaining an exercise routine, it is difficult to find someone who has never felt a bit of discouragement or demotivation at times. This is where we end up taking another day of rest, which ends up extending to a week. So the work gets a bit more pulled, the family demands a little more time and, when you realize it, you have spent a month away from the gym.
Sneakily, the sedentary lifestyle is taking care of your daily life and is getting more and more more difficult to move again. When this happens, our body ends up suffering the consequences of lack of physical activity. Do not believe? Here's what happens to the body in each phase away from the exercises:
A week without exercises
"When we stay for a week without training, our muscles stop moving and receive stimuli. understand how you lead this week, "says physical educator Thiago Arias, from Santos, São Paulo coast. "Stress releases a hormone called cortisol, responsible for catabolism (loss of muscle mass), so if you can balance these factors, the damage may be less," he adds.
Between one and six months without exercises
In this period, the effects begin to worsen. "We need to understand that everything our body does not use, it excretes or accumulates." In the case of muscle mass, many people make the mistake of thinking that muscle mass will turn out to be fat, but they are two completely different things. is that from the moment that I have a larger muscle volume and I do not use, the tendency is to have an atrophy of this mass.With the consumption of calories and caloric foods added to it, the tendency is to increase the fat percentage.Therefore, many people think that muscle has turned fat, when in fact muscle mass has atrophied and fat mass has increased, "explains the expert.
A year without exercises
People who work with activities that do not require a lot of movement or that are long sitting periods end up presenting a greater weight gain in this phase, "besides also have postural problems and deviations," says the physical educator. "The so-called metabolic syndromes, such as hypertension, diabetes, coronary heart disease and other complications are more evident. In the structural part, we can develop weakness and shortening in the muscles and consequently in the joints. day, "Arias warned.
Muscle mass gain is important in weight loss, aesthetic improvement, increased immunity, prevents joint injuries, causes mood swings, improves posture, and improves posture. in the sense of disposition throughout the day. Muscle gain is related to the aging process, where as we lose less muscle mass over the years, we look younger.
Strengthening the lumbar is of fundamental importance to maintain more stability in the region of the core which is composed mainly of the abdominal, oblique and lumbar muscles. Nowadays, countless research shows that low back pain affects at least 70% of the adult population, say that you either have or are having or will have this low back pain.
- Campinas registers the first case of transmission of zika virus by blood transfusion
- Recipe: Cranberry Cloud Bread
- Vegetable consumption helps prevent heart disease
- Slight sleep is also associated with reduced levels of good cholesterol in the body
- Recipe: Non-lactose cornbread with tapioca and flaxseed