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Wheat: benefits, care and how to consume

Wheat: benefits, care and how to consume

Wheat is present in bread, flour, pasta, beer, and recently also gained a place in key health reporting. After all, should wheat be avoided or can we consume it without fears? In fact, neither one nor the other. The ideal, as in so many other cases, is to have moderation.

The famous gluten, which stole the spotlight, is directly related to wheat. It is obtained by the imprisoning capacity of the carbon dioxide expelled in yeast from the yeast, as in the case of bread, for example. It is important to have follow-up with a nutrologist or endocrinologist to know if you have sensitivity or allergy to the protein.

"Gross" cereal is consumed and grown from 4,000 BC and can be divided into three parts. The bark of wheat grain is rich in B vitamins, minerals and fiber; the almond is the main source of starch; and the wheat germ is composed of proteins and fat.

We must also stipulate some parameters on the consumption of wheat. Cereal is most commonly used as flour, which is different from wheat fiber and wheat germ. Each has its own properties and provides specific benefits to the organism.

Germ or Wheat Germ

The name is not very friendly, but refers to the germinating part of the wheat grain, considered the noblest, to concentrate the highest number of nutrients, proteins, vitamins and minerals. The germ accumulates vitamins A, E and K in large quantities, which have excellent antioxidant power, prevent cell aging and contribute to increased immunity, help regulate the digestive system, stimulate appetite and tone the skin while maintaining -a healthy. It is also responsible for good blood clotting and contribute to bone strengthening.

Wheat bran

Known as wheat fiber, it is composed of the outer layer of the cereal, and is rich in soluble fiber and insoluble proteins and iron that help lower blood sugar and cholesterol levels, making it an excellent ally in the control of diabetes and high cholesterol.

Wheat flour

Wheat flour is the most traditional and used by Brazilians, and its variations are gaining space in the market, conquering the Brazilian palate. It is worth remembering that the process of production of flour consists basically in the grinding of the product. Thus, it maintains all nutrients and acts in the prevention of various diseases, as well as providing vitamins and minerals essential for the proper functioning of the body.


Interval breaks in diet can help to lose weight?

Interval breaks in diet can help to lose weight?

Today let's talk a little about "intermittent energy restriction". No! It is not the same as "intermittent fasting." It's similar, but it's not the same. Calm down, I'll explain better. Intermittent energy restriction works as follows: periods of one to five weeks of calorie restriction are interspersed with similar periods of diet at will.

(Food)

6 Ways to prepare chicken thigh

6 Ways to prepare chicken thigh

Do you love chicken thigh and are you always looking for new recipes to use this cut? Pancake with okra and carrot farofa Pancake with okra and carrot farofa - "Photo: Press / Seara" Who can resist to a chicken with okra? If accompanied with farofa, even better! Thigh with peanut crust and corn vinaigrette Roast thigh with crust of whole wheat bread and groundnuts and corn vinaigrette - "Photo: Divorce / Seara" Irresistible, this recipe yields enough for six people.

(Food)