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Who Is Responsible For Dietary Failure?

Who Is Responsible For Dietary Failure?

Whenever I read about a new food that is sold as the new wonder of weight loss, I start thinking about all the questions that will come from people who are doing everything to get there to the weight they crave.

Remember the human ration? And the white bean flour? And green tea? No? Okay, the new star is coconut oil. Then, I ask myself: Until when? What will be next? And nothing on the scale will lower the pointer or decrease the digits. Maybe they just go up. In the midst of many questions, I ask myself who the responsibility is.

Of course, it is, first of all, the health professional, in the specific case of nutritionists who embrace the cause. This is very serious since, if the source of qualified information is me and my "co-workers", we must always study and indicate what is recommended by health agencies. Often I find myself the orthodox nutritionist who always says no to the new novelty that comes every summer.

Questioning my responsibility as a health professional, I also questioned the responsibility of everyone. If you are one of those people who devour these news, do not you have your share of responsibility for that delicious cake that promises to lose weight and only fat?

When I say that the recipe to lose weight is to eat more vegetables, fruits, food whole grains, fish and reduce the amount of sweets, butter, fat-rich meats, I can see the boredom in people's faces thinking that this will take away the taste of life. And that's exactly what makes you thin! And it does not mean taking away any of your meals, much less your life!

As long as the ears are turned against healthy information (or would it be responsible?), It is hardly the responsibility of who or what is right. After all, if you have not lost weight on human rations, it is the human ration. If you do not lose weight with coconut oil, it will be his fault.

And when will you take responsibility for your success? For this it is necessary to think and act differently.


Soy protein reduces risk of heart disease and stroke

Soy protein reduces risk of heart disease and stroke

The researchers followed 352 healthy adults in the United States between 2003 and 2008. Participants were divided into three groups, each receiving 40 grams daily of soy protein, milk protein and carbohydrates, respectively, for eight weeks. At the end of the analysis, researchers found that those who consumed soy protein had lower blood lipid (fats) levels than the groups that consumed milk proteins and carbohydrates.

(Food)

Eight nutrients that help control PMS symptoms

Eight nutrients that help control PMS symptoms

Month by month the female organism undergoes hormonal changes due to the variation of estrogen and progesterone levels. Everyone knows that changes in the hormones arising from the premenstrual period can significantly affect a woman's mood, sensitivity, and physiological functions. Symptoms begin 10 to 14 days before the start of the menstrual period and progressively worsen until the arrival of menstruation.

(Food)