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With detox diet, Milene Pavorô lost 5kg in just 72 hours

With detox diet, Milene Pavorô lost 5kg in just 72 hours

The volumetric detox diet has as its main objective to eliminate substances that are harmful to the body, but guidance is needed to avoid any harm to health. The practice gained visibility after stage assistant Milene Uehara, also known by the nickname "Pavorô," performed the method that made her lose five kilos in as little as 72 hours.

"Since I really like to eat, I found the diet interesting because I've been wanting to, but I did not go hungry. "(Laughs) Everything was done according to the advice of the nutritionist Alyne Sandim of the Liliane Oppermann clinic," commented Milene on his website

To achieve the desired result, during the diet the stage assistant low calorie food, lean protein sources and high fiber foods. And he also performed physical activities and performed lymphatic drainage.

In addition to losing five pounds, Pavorô reduced some of his body's measurements. The abdomen went from 90 cm to 78 cm, and his waist jumped from 82 to 67 cm.

However, attention is needed because some detox diets are very extreme, causing the individual to consume very few calories or become liquid-based days. These exaggerated diets can have the opposite effect of what the detox proposes and in the end cause fat gain and harm to health.

Check the diet menu performed by Milene Pavorô:

Day 1

Breakfast

- Green detox juice

- 1 egg yolk and 1 tablespoon cottage

Morning snack:

- 1 watermelon agar gelatine

- Hibiscus tea with cinnamon

Lunch:

- Lettuce salad with fresh heart of palm and tomato

- 3 tablespoons of real quinoa

- 1 cup of cauliflower cooked with steamed carrot

- 1 grilled tilapia

- After lunch it is recommended to take 300ml of green tea

Afternoon snack:

- 1 pot of yogurt

- 1 tablespoon of oat bran

- 1 kiwi

Dinner:

- Arugula salad with mango

Supper:

- Passion Fruit

Day 2

Breakfast:

- Red Juice

- 1 egg yolk and 1 tablespoon cottage

Morning snack:

- 2

- 1 tablespoon of white cheese

- Lettuce salad with fresh heart of palm and grated carrot

- 2 tablespoons of rice 7 grains

- 1 tablespoon ) of zucchini with cherry tomato

- 1 serving of shimeji grilled chicken

Afternoon snack:

- 1 skimmed white yogurt

- 1 small apple

- 1 cup of Dinner

-

Tuna salad with heart of palm

Supper:

- Apple tea with cinnamon

Day 3

Breakfast:

- Thermogenic juice of hibiscus with lychee, radish and pink pepper

- 2 whole-grain toast

- 1 egg yolk and 1 tablespoon cottage

Morning snack:

- 1 fresh plum

- 1 slice of cheese white

Lunch:

- Lettuce salad with pod and tomato

- 100g of sweet potato puree

- 1 cup of steamed broccoli

- 1 roast fillet of hake

Afternoon snack:

- Lemon balm tea

- 1 slice of melon

- 1 tablespoon amaranth

Ja

- Caprese salad

Supper:

- Melissa tea


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One day ketogenic diet with salmon

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