With Diet Ravenna, daughter of Fafá de Belém loses 21kg in 7 months

On Tuesday, April 25, the singer shared a picture on the Instagram celebrating the result and displaying a plaque depicting lost body fat. "You know that block of fat I'm holding in the picture?" So I lost seven of them, I've been 21 kilos so far, 17 of them fat only. I feel healthier, "he commented.

However, there were some slips during the process and Mariana had to be persistent to achieve this. "This time I did the Ravenna in the wrong way, I opened a space of 3 months without doing the diet (Christmas, New Year, Portugal, Carnival ...) I had lost 18kgs in 3 months, I recovered 5 in those 3 months I stopped. I've slipped, but it's okay, "he said in the legend.

Ravenna Diet

The Ravenna Diet is based on three essential pillars: cut, measure and distance. The method counts not only with nutritional monitoring, but also of psychologists and physical educators, all working together in the space called the therapeutic center. The first pillar refers to the cut of the excess food, the compulsion and the number of meals per day. The measure is a concept related to both the amount of the ingested portion and the reduction of body measurements. Already the distance presses to remove the individual from the food as a form of compensation, eliminating the binge eating. Want to better understand how this diet works? Click here.

Skip the dessert helps control the weight of postmenopausal women

Postmenopausal women who wish to control weight can achieve their goal by following three simple rules: cutting meat and cheese, eating more fruits and vegetables, and leaving dessert and sugary drinks aside . This is what a study published this week in the Journal of the Academy of Nutrition and Dietetics recommends.

(Food)

Milk diet: how to make, menu and food allowed

The milk diet is a method for those who want to lose weight fast. It suggests the substitution of meals for milk with the insertion of some foods along the plane. Weight loss can occur due to the high calcium present in milk - says a study done at the University of California, United States , and published in the Journal of the American College of Nutrition.

(Food)