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The actor is preparing for the role of Acelino Popó Freitas in the series "Irmãos Freitas"

The actor is preparing for the role of Acelino Popó Freitas in the series

"I had to cut the sweets, it was not easy, but I did it, I'm crazy about sweets, I change any salty ones, I could eat gelatin without sugar, but it was not that good," he adds. Here, see the full interview with Daniel Rocha at Purepeople

Low carb diet The low carb diet proposes to reduce the amount of carbohydrates ingested. The orientation in a conventional diet is that 50 to 55% of what is ingested on the day is carbohydrate. In low-carb methods, the macronutrient can make up 45% to 5% of what is consumed in a day. It is important to note that the extreme reduction of carbohydrates, somewhat below 40%, even provides weight loss, but it will not be healthy and can have a number of serious health consequences. Carbohydrates include foods like rice, pasta, bread and potatoes. Understand more about how the low carb diet works.


Biotin is good for hair, skin and nails

Biotin is good for hair, skin and nails

Biotin is a B-complex vitamin It is also known as vitamin B7 and vitamin H. It is a water-soluble vitamin produced in the gut by bacteria and obtained through diet. Like other B vitamins, biotin is related to fat metabolism , carbohydrates and proteins. It is also essential for skin, nail and hair health.

(Food)

Healthy Microbiota May Prevent Obesity and Type 2 Diabetes

Healthy Microbiota May Prevent Obesity and Type 2 Diabetes

Recently published studies have been drawing the attention of the scientific community for the possibility of our intestinal flora influencing in some way metabolic alterations capable of facilitating the development of type 2 diabetes and obesity. It is known, after publication of several scientific works, that our intestinal flora is capable of influencing the efficiency of the immune system, the absorption of cholesterol, regulation of intestinal functioning, as well as producing important vitamins and protecting us from bowel cancer.

(Food)