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The actor is preparing for the role of Acelino Popó Freitas in the series "Irmãos Freitas"

The actor is preparing for the role of Acelino Popó Freitas in the series

"I had to cut the sweets, it was not easy, but I did it, I'm crazy about sweets, I change any salty ones, I could eat gelatin without sugar, but it was not that good," he adds. Here, see the full interview with Daniel Rocha at Purepeople

Low carb diet The low carb diet proposes to reduce the amount of carbohydrates ingested. The orientation in a conventional diet is that 50 to 55% of what is ingested on the day is carbohydrate. In low-carb methods, the macronutrient can make up 45% to 5% of what is consumed in a day. It is important to note that the extreme reduction of carbohydrates, somewhat below 40%, even provides weight loss, but it will not be healthy and can have a number of serious health consequences. Carbohydrates include foods like rice, pasta, bread and potatoes. Understand more about how the low carb diet works.


Tips for a lighter Christmas dinner

Tips for a lighter Christmas dinner

Christmas is coming, and with it that wonderful supper! With this meal so abundant, it is always good to worry about not getting those extra pounds. The ideal is that the supper continues to be tasty, but healthier, and to do so, it is enough to use creativity and prepare sophisticated, but less caloric dishes.

(Food)

Seeing the diet on the positive side makes weight loss easier

Seeing the diet on the positive side makes weight loss easier

Is it easy to feed yourself? This doubt permeates the activity of nutritionists daily. In my view, eating involves much more than the simple act of swallowing food. There is an emotional value, since when we think of receiving friends at home, for example, one of the main points is what will be served: eating has to do with affection, memories and emotions.

(Food)