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No time to work out, Fernanda Souza tells how she keeps her body
With the rush of the recordings of her show "Vai, Fernandinha", on the Multishow channel, Fernanda Souza ended up running out of time to work out for about 8 months. This week, when resuming training with a personal trainer, she told in her Snapchat that she was able to keep the body using a method called Neuro Fit.
The process consists in controlling hunger with the mind and, consequently, the physical also ends being preserved. Developed by nutritionist Pollyanna Esteves, the method makes practitioners create habits of lean people, thus leaving the body and mind conditioned for the ultimate goal.
Learn how to avoid the most common bodybuilding mistakes
Before practicing any physical activity, care and attention must be taken: the search for the perfect body may end up in the operating room, as disregarding the limits can lead to serious injuries . Professor Jean Carlo of the Rebook Club says that many students do not give the necessary rest for muscle recovery.
Fasting exercises burns muscles and preserves fats
The wisdom of the human body has no limits. The control mechanism of life and survival is one that makes the human species a winner in adaptation over the centuries of development. This control passes through the energy management efficiency used to produce displacement work to to obtain food, to reproduce the species, and to defeat enemies, all supervised by a privileged brain that guarantees vital, intellectual and cognitive functions.
