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Woman counts how she overcame depression: "The cure will always go from within you"

Woman counts how she overcame depression:

Fear, anguish and pain

" I felt a strong anguish, pains in the body, anger, hatred, instinct for revenge, was discontent with life. At the same time I had an immense responsibility to educate my children and I could not let anything, no sadness or consequence of the separation, affect them.

Gradually I was coming out of the black hole into which I had gotten myself. My children helped me a lot with their joy, the affection and need of a present and healthy mother. It was discovering the internet that I realized that there was an outside world of life that I was carrying. I've made friends, interesting readings, heard songs I've always loved, started writing a blog, and gradually got out of the hole once and for all. I shifted my focus and saw life in a different way. Forgive me, forgive people, and wish them the very best. "

Come back and heal

" I began to be grateful for life, for people, for everything! There was no place in my mind for bad thoughts or memories of a past that I had forgiven. I began to live today and now, and to look forward to tomorrow with joy. I started to thank for the gift of life, health, children, friends.

Come back and heal

"I started to be grateful for life, for people, for everything! for bad thoughts or memories of a past that I had already forgiven.I began to live today and now, and to look forward to tomorrow with joy.I began to thank for the gift of life, health, children, friends. > No one gives us happiness wrapped up for gift

I tell people: live and live well.Learn to say no when you do not want something or when something hurts you.No one will like us more or less when we say no, if we really do not want to do something good Do good, have a good mood, laugh at yourself and do not care about what they say about you Everyone says it, ask yourself: What difference does it make in my life? "

I'm cured today! I've had relapses, but they were so fast that I can not even remember why. Depression can always come back, but only if I allow it to settle in me. No one gives us happiness wrapped for gift. No one can enter our mind and take away the bad thoughts, no one has the power to take the pain out of our soul and no one will care as much about you as you imagine.It is we who have the mastery of ourselves. We are stronger than depression. There is the remedy, there is the doctor, but these are incentives. The healing always, always and always will start from within you. Life is too short not to be lived fully, joyfully and gratefully. Did you wake up today, breathe and be healthy, do you want a bigger gift? Lift and face everything. Change what can be changed and leave as is what has no fix. Life takes care of itself always! No one in the world is more important than yourself, believe it or not. And that's not selfishness.

Is it easy? No, it's very difficult, but neither is it impossible. Everything has a beginning ... "


How to get rid of the fear that paralyzes?

How to get rid of the fear that paralyzes?

Are you afraid? Are you worried about something? Fear so intense that it paralyzes you to take action? Fear is an emotional state that focuses attention at a certain point in order to remove it from the phobic object for total protection. It is a movement of alertness and awareness of danger. It is also a concern, anxiety and mental agitation.

(Well-being)

Breast cancer survivor creates bras for women who have overcome the disease

Breast cancer survivor creates bras for women who have overcome the disease

Following these procedures, Dana realized that conventional bras no longer wore her. "None of the department store bras, boutiques, e-commerces, anywhere, served me. I knew what women like me needed, so I started to draw and look for gorgeous, stretchy fabrics made from non-irritating materials "To ensure the product was perfect for women who had breast cancer, Dana based the decisions on creating the pieces based on her opinion and from friends who also had breast cancer.

(Well-being)