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Woman records loss of 57 kg during one year with daily photos

Woman records loss of 57 kg during one year with daily photos

With the arrival of her first child at the age of 18, Justine neglected the balance and, as she became dissatisfied with her appearance, the more she cashed in the food. When she had her second child at age 31, she reached 140 kg. Then came the death of her mother, followed by the death of her husband. These fatalities made Justine revisit the way she led her own life.

She began to eat better and go to the gym, which made her dream again and set new goals in her life, such as giving up the fear of plane and go to Paris. Today, Justine weighs 83 kg and plans to take part in four races with obstacles later this year, climb mountains, parachute jumps and continue to travel the world.


Sleepwalking is most common during childhood

Sleepwalking is most common during childhood

Sleepwalking is characterized by going back and forth through the house and by the empty stares of the somnambulist, which does not respond to communication with the other people. The crises, which usually happen in the first half of the night in a sleep phase known as Fast Eye Movement (REM), can last from 40 minutes to 40 minutes.

(Well-being)

Exercise does well to sleep, but not before bed

Exercise does well to sleep, but not before bed

Exercising is good for your health. Of that, everyone knows. However, the majority of the population did not discover the effects that sports have on sleep and how much it helps to treat problems such as insomnia and even sleep apnea, due to the decrease in body fat and consequent opening of airways during sleep.

(Well-being)