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Working out improves physical and mental health of mothers

Working out improves physical and mental health of mothers

Full-time mothers have better health at 40 years than those who stay at home, work part-time or are often out of work. This was the result of a study published on the last day of the Annual Meeting of the American Sociological Association that took place in the United States. The research was led by two specialists from two academic centers: the University of Akron and Pennsylvania State University . For the analysis, data from 2,540 that had become available mothers between 1978 and 1995. Factors such as initial health, being employed before pregnancy, ethnicity, being single mother, cognitive abilities and age were taken into account. Researchers found that full-time women had better health than others. Higher income would affect the quality of relationships by being associated with more autonomy and self-sufficiency. Already the group of unemployed mothers is what deserves more attention due to the stress of professional instability, highly harmful to their health. For the authors of the study, working creates a greater purpose in a woman's life, raising self-esteem and creating a supportive environment for mental health is highly beneficial to her health.

But who will take care of my child?

This research , however, does not relieve much of the suffering of mothers who return to work after maternity leave. The insecurity about who will take care of the baby worries and raises many doubts. The psychologist Maria Irene Maluf, president of the Brazilian Association of Psychopedagogy (ABPp), points out the pros and cons of grandparents, nursery and nanny.

In grandma's house

Frequent contact with grandparents, together with the parents, it diversifies the ways of the child to see the world. Grandparents are references to affection and can stimulate the child's sensitivity. On the other hand, daily contact and, for many hours, may leave them confused when the opinions of the elderly are not in line with the method adopted by the parents. Another important care is to check that the grandparents have the physical structure to care for the baby or the child in order not to overload them. "And never miss a moment with the child so she can learn to differentiate her relationship with her parents and grandparents."

At nursery

The baby is cared for by specialists in the area. learns early on to leave the parents, which is a positive point for day care. However, if the chosen institution does not have good professionals, it can be in danger of accidents or even not receiving adequate attention during the performance of the learning activities. Look for recommendations for day care centers that offer good services. It is important to leave your child in a place that you trust.

With the child care

The child does not have to leave his / her habitual environment, living with a person who can accompany her for a long time. time. If the educational guidance of the parents is followed by the professional, the child's learning benefits. The problem is that choosing the ideal nanny is not the easiest task. It is essential to be sure of the professional and personal qualities of the candidate. The guarantee of a good hiring is in the recommendation, look for professionals from indications of people who already know the service.


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