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Writing about your mistakes can bring benefits to your life, study says

Writing about your mistakes can bring benefits to your life, study says

Errors are inherent to the human being. They are important because they show points in our lives that need to be improved so that we have a better performance in similar situations that may happen. But with our fast paced routines, it can be a difficult task to reflect on the past. But believe me, this habit can be a great help for self-knowledge. A study by professionals at Rutgers, Pennsylvania and Duke universities shows that writing about negative moments for 10 minutes may make you better handle tasks that require persistence.

The study assumes that stressful moments involving errors can help to create more strength in future situations, helping us not to psychologically suffocate us with the pressure of intense moments. This exercise may even help students who will take a test, and are feeling insecure. Writing about the past mistakes allows a greater reflection of points to be worked on, so that in the next test, they will have knowledge of actions not to be repeated, thus having a greater note. "For a long time, we were told to "said Brynne DiMenichi, one of the authors of the study, in an interview with Mic.com.

How the study was carried out

The authors gathered 100 volunteers for the research and separated them into two groups. One group wrote about a past mistake, and the other wrote about the last movie they saw. Then, to test the effects these activities would have on some activity, both groups did a 30-minute test on a computer, where they had to quickly indicate whether the letter on the screen was a consonant or a vowel. of candidates who did not write about their mistakes showed twice as many mistakes as the other participants. DiMenichi says that his study is only an initial step, and admits that the data are not yet strong enough to substantiate his proposal.

Conclusion

. It is not clear whether the improvements in learning come from the process of writing or reflection that writing requires, but admits that the benefits probably come from reflection. However, regardless of the directions the research will take and whether the technique will be proven, it is important to practice self-knowledge. Greater awareness of who we are allows us to know our qualities, flaws, and limitations. By adapting to some details of our personality, using self-perception, we become more optimistic and less frustrated by everyday adversities.


Changing the day at night can cause drowsiness and increase risk of accidents

Changing the day at night can cause drowsiness and increase risk of accidents

People have their own internal clock, which is able to determine the biological rhythms of the human organism. Each type of biological rhythm has a certain length of time. The circadian rhythm, for example, is one that occurs approximately every 24 hours of the day. Several organic functions vary cyclically throughout the 24 hours of the day, ie in circadian rhythm.

(Well-being)

See which is the most dangerous sexual position, according to science

See which is the most dangerous sexual position, according to science

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(Well-being)